Product details

Kielbasa · Polish · turkey and beef · smoked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 13.1 g 24%
  • Fat: 17.6 g Why gray? Help 36%
  • Carbohydrates: 3.9 g 2%

Calorie breakdown

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  • Protein: 23% 52 kcal
  • Fat: 70% 158 kcal
  • Carbohydrates: 7% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

kielbasa

General

  • Energy

    226 kcal

    10%

  • Water

    62 g

    2%

Carbohydrates

  • Carbohydrate

    3.9 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.6 g

    36%

  • Total polyunsaturated

    2.33 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.27 g

  • Total saturated

    6.23 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.1 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.8 mg

    20%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    40 IU

    7%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    ~

    -

  • Sodium, Na

    1200 mg

    80%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kielbasa comparison

Product Calories Protein Carbohydrates Fat
Kielbasa · Polish · turkey and beef · smoked 226 kcal 13.1 g 3.9 g 17.6 g
Kielbasa · fully cooked · grilled 337 kcal 12.45 g 5.03 g 29.68 g
Kielbasa · kolbassy · pork · beef · nonfat dry milk added 309 kcal 12.23 g 2.81 g 27.29 g
Kielbasa · fully cooked · pan-fried 333 kcal 12.36 g 4.78 g 29.43 g
Kielbasa · fully cooked · unheated 325 kcal 10.84 g 3.72 g 29.63 g
Sausage · Polish · pork and beef · smoked 301 kcal 12.07 g 1.98 g 26.56 g
Bologna · pork · turkey and beef 336 kcal 11.56 g 6.66 g 29.25 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g
Turkey · wing · smoked · cooked · with skin · bone removed 221 kcal 27.4 g 0 g 12.41 g
Turkey · drumstick · smoked · cooked · with skin · bone removed 208 kcal 27.9 g 0 g 9.8 g
Turkey · breast · smoked · lemon pepper flavor · 97% fat-free 95 kcal 20.9 g 1.31 g 0.69 g

* Nutritional values per 100 g of product