Product details

Kielbasa · fully cooked · unheated

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 325 kcal 15%
  • Protein: 10.84 g 20%
  • Fat: 29.63 g Why gray? Help 61%
  • Carbohydrates: 3.72 g 2%

Calorie breakdown

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  • Protein: 13% 43 kcal
  • Fat: 82% 267 kcal
  • Carbohydrates: 5% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

kielbasa

General

  • Energy

    325 kcal

    15%

  • Water

    52.82 g

    2%

Carbohydrates

  • Carbohydrate

    3.72 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.63 g

    61%

  • Total polyunsaturated

    5.3 g

  • Omega 3 (n-3)

    0.3 g

    21%

  • Omega 6 (n-6)

    4.634 g

    38%

  • Total monounsaturated

    12.186 g

  • Total saturated

    9.684 g

    as low as possible

  • Total trans

    0.228 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.84 g

    20%

  • Tryptophan

    0.109 g

    34%

  • Threonine

    0.402 g

    31%

  • Isoleucine

    0.436 g

    36%

  • Leucine

    0.836 g

    31%

  • Lysine

    0.784 g

    32%

  • Methionine + Cystine

    0.41 g

    34%

  • Methionine

    0.265 g

  • Cystine

    0.145 g

  • Phenylalanine + Tyrosine

    0.729 g

    35%

  • Phenylalanine

    0.403 g

  • Tyrosine

    0.326 g

  • Valine

    0.507 g

    33%

Vitamins

  • Vitamin C

    19.1 mg

    25%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    3.148 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.59 mg

    12%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.68 µg

    28%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    928 mg

    62%

  • Zinc, Zn

    1.29 mg

    16%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    0.054 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kielbasa comparison

Product Calories Protein Carbohydrates Fat
Kielbasa · fully cooked · unheated 325 kcal 10.84 g 3.72 g 29.63 g
Kielbasa · fully cooked · grilled 337 kcal 12.45 g 5.03 g 29.68 g
Kielbasa · fully cooked · pan-fried 333 kcal 12.36 g 4.78 g 29.43 g
Kielbasa · kolbassy · pork · beef · nonfat dry milk added 309 kcal 12.23 g 2.81 g 27.29 g
Kielbasa · Polish · turkey and beef · smoked 226 kcal 13.1 g 3.9 g 17.6 g
Pork sausage · link/patty · fully cooked · unheated 392 kcal 13.46 g 0.69 g 37.25 g
Pork sausage · link/patty · fully cooked · microwaved 437 kcal 15.12 g 0.62 g 41.66 g
USDA Commodity · pork · cured · ham · boneless · cooked · unheated 133 kcal 17.44 g 0.69 g 6.16 g
Frankfurter · beef · unheated 316 kcal 11.16 g 3.36 g 28.3 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g

* Nutritional values per 100 g of product