Product details

Kielbasa · fully cooked · pan-fried

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 12.36 g 23%
  • Fat: 29.43 g Why gray? Help 61%
  • Carbohydrates: 4.78 g 2%

Calorie breakdown

Help

  • Protein: 15% 49 kcal
  • Fat: 79% 265 kcal
  • Carbohydrates: 6% 19 kcal

Omega 6 : Omega 3

Help

1:1 20:1 14:1

kielbasa

General

  • Energy

    333 kcal

    15%

  • Water

    49.98 g

    2%

Carbohydrates

  • Carbohydrate

    4.78 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.43 g

    61%

  • Total polyunsaturated

    5.458 g

  • Omega 3 (n-3)

    0.335 g

    23%

  • Omega 6 (n-6)

    4.752 g

    39%

  • Total monounsaturated

    11.79 g

  • Total saturated

    9.487 g

    as low as possible

  • Total trans

    0.297 g

    as low as possible

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.36 g

    23%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.41 g

    32%

  • Isoleucine

    0.492 g

    40%

  • Leucine

    0.907 g

    34%

  • Lysine

    0.826 g

    34%

  • Methionine + Cystine

    0.442 g

    36%

  • Methionine

    0.284 g

  • Cystine

    0.158 g

  • Phenylalanine + Tyrosine

    0.789 g

    37%

  • Phenylalanine

    0.442 g

  • Tyrosine

    0.347 g

  • Valine

    0.584 g

    38%

Vitamins

  • Vitamin C

    16.2 mg

    22%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.146 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.209 mg

    19%

  • Vitamin B-3 (Niacin)

    3.694 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.633 mg

    13%

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    1046 mg

    70%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    18.7 µg

    34%

  • Manganese, Mn

    0.054 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kielbasa comparison

Product Calories Protein Carbohydrates Fat
Kielbasa · fully cooked · pan-fried 333 kcal 12.36 g 4.78 g 29.43 g
Kielbasa · fully cooked · grilled 337 kcal 12.45 g 5.03 g 29.68 g
Kielbasa · fully cooked · unheated 325 kcal 10.84 g 3.72 g 29.63 g
Kielbasa · kolbassy · pork · beef · nonfat dry milk added 309 kcal 12.23 g 2.81 g 27.29 g
Kielbasa · Polish · turkey and beef · smoked 226 kcal 13.1 g 3.9 g 17.6 g
Canadian bacon · cooked · pan-fried 146 kcal 27.97 g 1.92 g 2.88 g
Veal · ground · cooked · pan-fried 215 kcal 25.83 g 1.51 g 11.78 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Beef · variety meats and by-products · liver · cooked · pan-fried 175 kcal 26.52 g 5.16 g 4.68 g
Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried 228 kcal 33.93 g 2.03 g 8.33 g
Veal · variety meats and by-products · brain · cooked · pan-fried 213 kcal 14.48 g 0 g 16.75 g

* Nutritional values per 100 g of product