Product details

Kielbasa · fully cooked · grilled

Kielbasa / all meats / poultry

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 337 kcal 15%
  • Protein: 12.45 g 23%
  • Fat: 29.68 g Why gray? Help 61%
  • Carbohydrates: 5.03 g 2%

Calorie breakdown

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  • Protein: 15% 50 kcal
  • Fat: 79% 267 kcal
  • Carbohydrates: 6% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

kielbasa

General

  • Energy

    337 kcal

    15%

  • Water

    49.38 g

    2%

Carbohydrates

  • Carbohydrate

    5.03 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.68 g

    61%

  • Total polyunsaturated

    5.383 g

  • Omega 3 (n-3)

    0.301 g

    21%

  • Omega 6 (n-6)

    4.701 g

    39%

  • Total monounsaturated

    12.564 g

  • Total saturated

    9.894 g

    as low as possible

  • Total trans

    0.275 g

    as low as possible

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.45 g

    23%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.413 g

    32%

  • Isoleucine

    0.496 g

    41%

  • Leucine

    0.914 g

    34%

  • Lysine

    0.832 g

    34%

  • Methionine + Cystine

    0.445 g

    37%

  • Methionine

    0.286 g

  • Cystine

    0.159 g

  • Phenylalanine + Tyrosine

    0.795 g

    38%

  • Phenylalanine

    0.445 g

  • Tyrosine

    0.35 g

  • Valine

    0.588 g

    38%

Vitamins

  • Vitamin C

    14.7 mg

    20%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    3.727 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.643 mg

    13%

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    306 mg

    7%

  • Sodium, Na

    1062 mg

    71%

  • Zinc, Zn

    1.53 mg

    19%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.057 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kielbasa comparison

Product Calories Protein Carbohydrates Fat
Kielbasa · fully cooked · grilled 337 kcal 12.45 g 5.03 g 29.68 g
Kielbasa · fully cooked · pan-fried 333 kcal 12.36 g 4.78 g 29.43 g
Kielbasa · fully cooked · unheated 325 kcal 10.84 g 3.72 g 29.63 g
Kielbasa · kolbassy · pork · beef · nonfat dry milk added 309 kcal 12.23 g 2.81 g 27.29 g
Kielbasa · Polish · turkey and beef · smoked 226 kcal 13.1 g 3.9 g 17.6 g
Veal · shoulder · blade chop · separable lean only · cooked · grilled 159 kcal 27.33 g 0 g 5.53 g
Veal · loin · chop · separable lean and fat · cooked · grilled 198 kcal 28.04 g 0.16 g 9.48 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 210 kcal 27.59 g 0 g 11.07 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 166 kcal 30.24 g 0 g 4.11 g
Beef · rib eye steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 271 kcal 24.85 g 0 g 19.02 g
Beef · rib eye steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 291 kcal 23.69 g 0 g 21.81 g

* Nutritional values per 100 g of product