Beef · rib eye steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled
Amount per 100 g
- Energy (calories): 271 kcal 12%
- Protein: 24.85 g 46%
- Fat: 19.02 g Why gray? Help 39%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 37% 99 kcal
- Fat: 63% 171 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
271 kcal
12%
Water
55.59 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.02 g
39%
Total polyunsaturated
0.896 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.171 g
Total saturated
8.443 g
as low as possible
Total trans
~
-
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
24.85 g
46%
Tryptophan
0.278 g
87%
Threonine
1.171 g
91%
Isoleucine
1.157 g
95%
Leucine
2.142 g
80%
Lysine
2.38 g
98%
Methionine + Cystine
0.925 g
76%
Methionine
0.672 g
Cystine
0.253 g
Phenylalanine + Tyrosine
1.923 g
91%
Phenylalanine
0.997 g
Tyrosine
0.926 g
Valine
1.242 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.301 mg
27%
Vitamin B-3 (Niacin)
5.149 mg
37%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.5 mg
38%
Vitamin B-12 (Cobalamin)
2.2 µg
92%
Vitamin A
25 IU
1%
Vitamin E
~
-
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
163 mg
23%
Iron, Fe
2.4 mg
13%
Potassium, K
279 mg
6%
Sodium, Na
58 mg
4%
Zinc, Zn
6.34 mg
79%
Copper, Cu
0.085 mg
9%
Selenium, Se
31.8 µg
58%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product