Product details

Dressing · with oysters

oyster stuffing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 4.87 g 9%
  • Fat: 10.73 g Why gray? Help 22%
  • Carbohydrates: 18.3 g 7%

Calorie breakdown

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  • Protein: 10% 19 kcal
  • Fat: 50% 95 kcal
  • Carbohydrates: 40% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

dressing

Source & licence

General

  • Energy

    189 kcal

    9%

  • Water

    64.16 g

    2%

Carbohydrates

  • Carbohydrate

    18.3 g

    7%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.73 g

    22%

  • Total polyunsaturated

    3.411 g

  • Omega 3 (n-3)

    0.442 g

    30%

  • Omega 6 (n-6)

    3.02 g

    25%

  • Total monounsaturated

    4.705 g

  • Total saturated

    2.122 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.87 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    32 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.154 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    1.839 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    1.94 µg

    81%

  • Vitamin A

    536 IU

    23%

  • Vitamin E

    1.36 mg

    9%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    32.6 µg

    36%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    112 mg

    11%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    2.51 mg

    14%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    515 mg

    34%

  • Zinc, Zn

    9.99 mg

    125%

  • Copper, Cu

    0.725 mg

    81%

  • Selenium, Se

    12.2 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dressing comparison

Product Calories Protein Carbohydrates Fat
Dressing · with oysters 189 kcal 4.87 g 18.3 g 10.73 g
Dressing · with meat and vegetables 261 kcal 6.84 g 20.38 g 16.8 g
Dressing · with chicken or turkey and vegetables 217 kcal 8.1 g 20.87 g 11.09 g
Fast foods · salad · vegetable · tossed · without dressing · with pasta and seafood 91 kcal 3.94 g 7.67 g 5 g
Fast foods · salad · vegetable · tossed · without dressing · with chicken 48 kcal 8 g 1.71 g 1 g
Fast foods · salad · vegetable · tossed · without dressing · with cheese and egg 47 kcal 4.04 g 2.19 g 2.67 g
Fast foods · salad · vegetables tossed · without dressing · with turkey · ham and cheese 82 kcal 7.98 g 1.45 g 4.93 g
Fast foods · salad · vegetable · tossed · without dressing · with shrimp 45 kcal 6.15 g 2.8 g 1.05 g
Oyster sauce (white sauce-based) 127 kcal 5.5 g 7.76 g 8.12 g
Oyster stew 79 kcal 4.2 g 4.22 g 5.06 g
Oysters Rockefeller 127 kcal 7.5 g 9.03 g 7 g

* Nutritional values per 100 g of product