Salad dressing · sesame seed dressing · regular
Asian dressing / Oriental dressing / Soy Ginger dressing
Amount per 100 g
- Energy (calories): 443 kcal 20%
- Protein: 3.1 g 6%
- Fat: 45.2 g Why gray? Help 93%
- Carbohydrates: 8.6 g 4%
Calorie breakdown
Help
- Protein: 3% 12 kcal
- Fat: 90% 400 kcal
- Carbohydrates: 7% 33 kcal
Omega 6 : Omega 3
Help
1:1 20:1 12:1
General
Energy
443 kcal
20%
Water
39.2 g
1%
Carbohydrates
Carbohydrate
8.6 g
4%
Fiber
1 g
4%
Sugars, total
8.32 g
Starch
~
Lipids
Total lipid (fat)
45.2 g
93%
Total polyunsaturated
25.1 g
Omega 3 (n-3)
2 g
137%
Omega 6 (n-6)
23.2 g
191%
Total monounsaturated
11.9 g
Total saturated
6.2 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.1 g
6%
Tryptophan
0.047 g
15%
Threonine
0.049 g
4%
Isoleucine
0.047 g
4%
Leucine
0.082 g
3%
Lysine
0.142 g
6%
Methionine + Cystine
0.029 g
2%
Methionine
0.029 g
Cystine
0 g
Phenylalanine + Tyrosine
0.188 g
9%
Phenylalanine
0.086 g
Tyrosine
0.102 g
Valine
0.068 g
4%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
36 IU
2%
Vitamin E
5 mg
33%
Vitamin D
0 IU
0%
Vitamin K
56 µg
62%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
0 mg
0%
Phosphorus, P
37 mg
5%
Iron, Fe
0.6 mg
3%
Potassium, K
157 mg
3%
Sodium, Na
1000 mg
67%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0 mg
0%
Selenium, Se
1.6 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salad dressing comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salad dressing · sesame seed dressing · regular | 443 kcal | 3.1 g | 8.6 g | 45.2 g |
| Salad dressing · caesar dressing · regular | 542 kcal | 2.17 g | 3.3 g | 57.85 g |
| Salad dressing · italian dressing · commercial · regular | 240 kcal | 0.41 g | 12.12 g | 21.12 g |
| Salad dressing · italian dressing · commercial · reduced fat | 102 kcal | 0.39 g | 9.99 g | 6.68 g |
| Salad dressing · ranch dressing · commercial · regular | 421 kcal | 1.32 g | 5.74 g | 44.54 g |
| Salad dressing · italian dressing · fat-free | 47 kcal | 0.97 g | 8.75 g | 0.87 g |
| Salad dressing · mayonnaise type · regular · with salt | 250 kcal | 0.65 g | 14.78 g | 21.6 g |
| Salad dressing · french dressing · reduced fat | 222 kcal | 0.58 g | 31.22 g | 11.52 g |
| Salad Dressing · coleslaw dressing · reduced fat | 329 kcal | 0 g | 40 g | 20 g |
| Salad dressing · honey mustard dressing · reduced calorie | 207 kcal | 0.98 g | 28.26 g | 10 g |
| Salad dressing · russian dressing | 355 kcal | 0.69 g | 31.9 g | 26.18 g |
* Nutritional values per 100 g of product