Product details

Kung Pao beef

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 18.3 g 34%
  • Fat: 14.46 g Why gray? Help 30%
  • Carbohydrates: 5 g 2%

Calorie breakdown

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  • Protein: 33% 73 kcal
  • Fat: 58% 130 kcal
  • Carbohydrates: 9% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

kung pao beef

General

  • Energy

    218 kcal

    10%

  • Water

    60.96 g

    2%

Carbohydrates

  • Carbohydrate

    5 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.46 g

    30%

  • Total polyunsaturated

    3.955 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.286 g

  • Total saturated

    3.095 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.3 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.8 mg

    20%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    4.268 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.268 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.9 µg

    38%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.52 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    13.1 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    181 mg

    12%

  • Zinc, Zn

    2.98 mg

    37%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kung Pao beef comparison

Product Calories Protein Carbohydrates Fat
Kung Pao beef 218 kcal 18.3 g 5 g 14.46 g
Restaurant · Chinese · kung pao chicken 129 kcal 9.76 g 6.87 g 6.98 g
Kung Pao shrimp 175 kcal 14.3 g 5.77 g 10.76 g
Kung Pao pork 221 kcal 17.26 g 5 g 14.78 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 27.02 g 0 g 7.12 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · raw 137 kcal 20.61 g 0 g 6.01 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw 133 kcal 20.52 g 0 g 5.71 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · raw 139 kcal 20.67 g 0 g 6.21 g

* Nutritional values per 100 g of product