Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 9.76 g 18%
- Fat: 6.98 g Why gray? Help 14%
- Carbohydrates: 6.87 g 3%
Calorie breakdown
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- Protein: 30% 39 kcal
- Fat: 49% 63 kcal
- Carbohydrates: 21% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
129 kcal
6%
Water
74.78 g
3%
Carbohydrates
Carbohydrate
6.87 g
3%
Fiber
1.5 g
6%
Sugars, total
3.03 g
Starch
2.53 g
Lipids
Total lipid (fat)
6.98 g
14%
Total polyunsaturated
3.02 g
Omega 3 (n-3)
0.254 g
17%
Omega 6 (n-6)
2.703 g
22%
Total monounsaturated
2.173 g
Total saturated
1.352 g
as low as possible
Total trans
0.034 g
as low as possible
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
9.76 g
18%
Tryptophan
0.118 g
37%
Threonine
0.407 g
32%
Isoleucine
0.431 g
35%
Leucine
0.775 g
29%
Lysine
0.449 g
18%
Methionine + Cystine
0.345 g
28%
Methionine
0.24 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.749 g
35%
Phenylalanine
0.402 g
Tyrosine
0.347 g
Valine
0.47 g
31%
Vitamins
Vitamin C
7.1 mg
9%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
2.757 mg
20%
Vitamin B-5 (Pantothenic acid)
0.5 mg
10%
Vitamin B-6
0.243 mg
19%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
1299 IU
56%
Vitamin E
1.02 mg
7%
Vitamin D
0 IU
0%
Vitamin K
13.6 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
94 mg
13%
Iron, Fe
0.76 mg
4%
Potassium, K
218 mg
5%
Sodium, Na
402 mg
27%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.073 mg
8%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.256 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Chinese · kung pao chicken | 129 kcal | 9.76 g | 6.87 g | 6.98 g |
| Restaurant · Chinese · chicken and vegetables | 95 kcal | 8.18 g | 5.38 g | 4.56 g |
| Restaurant · Chinese · chicken chow mein | 85 kcal | 6.76 g | 8.29 g | 2.8 g |
| Restaurant · Chinese · fried rice · without meat | 174 kcal | 4.05 g | 32.79 g | 2.96 g |
| Restaurant · Chinese · sweet and sour chicken | 250 kcal | 10.1 g | 23.86 g | 12.65 g |
| Restaurant · Chinese · lemon chicken | 252 kcal | 11.87 g | 20.61 g | 13.55 g |
| Restaurant · Chinese · general tso's chicken | 295 kcal | 12.9 g | 23.99 g | 16.36 g |
| Restaurant · Chinese · egg rolls · assorted | 250 kcal | 8.28 g | 27.29 g | 11.94 g |
| Restaurant · Chinese · sweet and sour pork | 270 kcal | 8.91 g | 23.34 g | 15.66 g |
| Restaurant · Chinese · beef and vegetables | 105 kcal | 7.08 g | 7.29 g | 5.3 g |
| Restaurant · Chinese · shrimp and vegetables | 78 kcal | 5.9 g | 4.52 g | 4.05 g |
* Nutritional values per 100 g of product