Product details

Kung Pao shrimp

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 175 kcal 8%
  • Protein: 14.3 g 26%
  • Fat: 10.76 g Why gray? Help 22%
  • Carbohydrates: 5.77 g 2%

Calorie breakdown

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  • Protein: 34% 59 kcal
  • Fat: 53% 93 kcal
  • Carbohydrates: 13% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

kung pao shrimp

General

  • Energy

    175 kcal

    8%

  • Water

    67.03 g

    2%

Carbohydrates

  • Carbohydrate

    5.77 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.76 g

    22%

  • Total polyunsaturated

    4.068 g

  • Omega 3 (n-3)

    0.447 g

    31%

  • Omega 6 (n-6)

    3.051 g

    25%

  • Total monounsaturated

    4.524 g

  • Total saturated

    1.628 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    107 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.3 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.8 mg

    20%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    2.84 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.174 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    650 IU

    28%

  • Vitamin E

    2.42 mg

    16%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    12.6 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    640 mg

    43%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.213 mg

    24%

  • Selenium, Se

    26.1 µg

    47%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kung Pao shrimp comparison

Product Calories Protein Carbohydrates Fat
Kung Pao shrimp 175 kcal 14.3 g 5.77 g 10.76 g
Restaurant · Chinese · kung pao chicken 129 kcal 9.76 g 6.87 g 6.98 g
Kung Pao beef 218 kcal 18.3 g 5 g 14.46 g
Kung Pao pork 221 kcal 17.26 g 5 g 14.78 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Shrimp-egg patty (Torta de Cameron seco) 434 kcal 25.26 g 10.48 g 31.75 g
Shrimp · scampi 195 kcal 19.7 g 1.77 g 11.73 g
Shrimp · and clams in tomato-based sauce · with noodles (frozen meal) 102 kcal 7.72 g 12.2 g 2.46 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Shrimp · creole · with rice 122 kcal 10.18 g 11.35 g 3.66 g

* Nutritional values per 100 g of product