Product details

Kung Pao pork

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 17.26 g 32%
  • Fat: 14.78 g Why gray? Help 30%
  • Carbohydrates: 5 g 2%

Calorie breakdown

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  • Protein: 31% 69 kcal
  • Fat: 60% 133 kcal
  • Carbohydrates: 9% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

kung pao pork

General

  • Energy

    221 kcal

    10%

  • Water

    61.69 g

    2%

Carbohydrates

  • Carbohydrate

    5 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.78 g

    30%

  • Total polyunsaturated

    4.154 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.531 g

  • Total saturated

    3.143 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.26 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.1 mg

    20%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.56 mg

    51%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    4.538 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.344 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.4 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    12.4 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    189 mg

    13%

  • Zinc, Zn

    1.63 mg

    20%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    18.8 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kung Pao pork comparison

Product Calories Protein Carbohydrates Fat
Kung Pao pork 221 kcal 17.26 g 5 g 14.78 g
Restaurant · Chinese · kung pao chicken 129 kcal 9.76 g 6.87 g 6.98 g
Kung Pao shrimp 175 kcal 14.3 g 5.77 g 10.76 g
Kung Pao beef 218 kcal 18.3 g 5 g 14.46 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · raw 170 kcal 20.71 g 0 g 9.03 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean only · raw 132 kcal 18.73 g 0 g 5.71 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g

* Nutritional values per 100 g of product