Amount per 100 g
- Energy (calories): 434 kcal 20%
- Protein: 25.26 g 46%
- Fat: 31.75 g Why gray? Help 65%
- Carbohydrates: 10.48 g 4%
Calorie breakdown
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- Protein: 24% 101 kcal
- Fat: 67% 286 kcal
- Carbohydrates: 10% 42 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
434 kcal
20%
Water
28.68 g
1%
Carbohydrates
Carbohydrate
10.48 g
4%
Fiber
0.6 g
2%
Sugars, total
1.1 g
Starch
~
Lipids
Total lipid (fat)
31.75 g
65%
Total polyunsaturated
11.714 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
12.354 g
Total saturated
6.019 g
as low as possible
Total trans
~
-
Cholesterol
441 mg
as low as possible
Protein + aminoacids
Protein
25.26 g
46%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
57 µg
Folate, DFE
65 µg DFE
16%
Vitamin B-1 (Thiamin)
0.168 mg
15%
Vitamin B-2 (Riboflavin)
0.441 mg
40%
Vitamin B-3 (Niacin)
2.382 mg
17%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.29 mg
22%
Vitamin B-12 (Cobalamin)
1.62 µg
68%
Vitamin A
~
-
Vitamin E
4.83 mg
32%
Vitamin D
~
-
Vitamin K
25.8 µg
29%
Isoflavones, total
~
Minerals
Calcium, Ca
123 mg
12%
Magnesium, Mg
36 mg
12%
Phosphorus, P
363 mg
52%
Iron, Fe
2.33 mg
13%
Potassium, K
239 mg
5%
Sodium, Na
1207 mg
80%
Zinc, Zn
2.21 mg
28%
Copper, Cu
0.238 mg
26%
Selenium, Se
57.4 µg
104%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Shrimp-egg patty (Torta de Cameron seco) comparison
* Nutritional values per 100 g of product