Product details

Ladoo · round ball · Asian-Indian dessert

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 5.82 g 11%
  • Fat: 19.5 g Why gray? Help 40%
  • Carbohydrates: 41.05 g 17%

Calorie breakdown

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  • Protein: 6% 23 kcal
  • Fat: 48% 176 kcal
  • Carbohydrates: 45% 164 kcal

Omega 6 : Omega 3

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1:1 20:1

ladoo

General

  • Energy

    353 kcal

    16%

  • Water

    32.34 g

    1%

Carbohydrates

  • Carbohydrate

    41.05 g

    17%

  • Fiber

    5.1 g

    20%

  • Sugars, total

    26.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.5 g

    40%

  • Total polyunsaturated

    1.452 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.995 g

  • Total saturated

    11.419 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.82 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    98 µg

  • Folate, DFE

    98 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    0.324 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    151 mg

    10%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.196 mg

    22%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ladoo comparison

Product Calories Protein Carbohydrates Fat
Ladoo · round ball · Asian-Indian dessert 353 kcal 5.82 g 41.05 g 19.5 g
Puddings · rice flour · with nuts (Indian dessert) 142 kcal 3.49 g 25.3 g 3.12 g
Barfi or Burfi · Indian dessert · made from milk and/or cream and/or Ricotta cheese 285 kcal 6.82 g 38.82 g 12.12 g
Asian chicken or turkey garden salad · with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles) · no dressing 120 kcal 11.21 g 8.01 g 5.23 g
Asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts) · no dressing 113 kcal 10.6 g 8.17 g 4.66 g
Desserts · egg custard · baked · prepared-from-recipe 104 kcal 5.02 g 11 g 4.58 g
Dessert topping · pressurized 264 kcal 0.98 g 16.07 g 22.3 g
Dessert topping · powdered 577 kcal 4.9 g 52.54 g 39.92 g
Desserts · flan · caramel custard · prepared-from-recipe 145 kcal 4.53 g 22.78 g 4.03 g
Desserts · rennin · tablets · unsweetened 84 kcal 1 g 19.8 g 0.1 g
Desserts · mousse · chocolate · prepared-from-recipe 225 kcal 4.14 g 16.07 g 16 g

* Nutritional values per 100 g of product