Lamb · domestic · rib · separable lean only · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 169 kcal 8%
- Protein: 19.98 g 37%
- Fat: 9.23 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 51% 85 kcal
- Fat: 49% 83 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
169 kcal
8%
Water
70.44 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
9.23 g
19%
Total polyunsaturated
0.84 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.71 g
Total saturated
3.3 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
19.98 g
37%
Tryptophan
0.234 g
73%
Threonine
0.855 g
67%
Isoleucine
0.964 g
79%
Leucine
1.554 g
58%
Lysine
1.765 g
73%
Methionine + Cystine
0.752 g
62%
Methionine
0.513 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.486 g
70%
Phenylalanine
0.814 g
Tyrosine
0.672 g
Valine
1.078 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
5.89 mg
42%
Vitamin B-5 (Pantothenic acid)
0.65 mg
13%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
2.38 µg
99%
Vitamin A
0 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
181 mg
26%
Iron, Fe
1.67 mg
9%
Potassium, K
265 mg
6%
Sodium, Na
72 mg
5%
Zinc, Zn
3.8 mg
48%
Copper, Cu
0.111 mg
12%
Selenium, Se
22.3 µg
41%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product