Lamb · domestic · loin · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 290 kcal 13%
- Protein: 23.27 g 43%
- Fat: 21.12 g Why gray? Help 44%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 34% 99 kcal
- Fat: 66% 191 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
290 kcal
13%
Water
54.33 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
21.12 g
44%
Total polyunsaturated
1.69 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.65 g
Total saturated
9.08 g
as low as possible
Total trans
~
-
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
23.27 g
43%
Tryptophan
0.272 g
85%
Threonine
0.996 g
78%
Isoleucine
1.123 g
92%
Leucine
1.81 g
67%
Lysine
2.055 g
84%
Methionine + Cystine
0.875 g
72%
Methionine
0.597 g
Cystine
0.278 g
Phenylalanine + Tyrosine
1.729 g
82%
Phenylalanine
0.947 g
Tyrosine
0.782 g
Valine
1.256 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
7.05 mg
50%
Vitamin B-5 (Pantothenic acid)
0.66 mg
13%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
2.2 µg
92%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
185 mg
26%
Iron, Fe
2.17 mg
12%
Potassium, K
250 mg
5%
Sodium, Na
64 mg
4%
Zinc, Zn
3.52 mg
44%
Copper, Cu
0.122 mg
14%
Selenium, Se
25.2 µg
46%
Manganese, Mn
0.021 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product