Lamb · domestic · loin · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 309 kcal 14%
- Protein: 22.55 g 41%
- Fat: 23.59 g Why gray? Help 49%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 31% 96 kcal
- Fat: 69% 213 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
309 kcal
14%
Water
52.5 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
23.59 g
49%
Total polyunsaturated
1.87 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.68 g
Total saturated
10.24 g
as low as possible
Total trans
~
-
Cholesterol
95 mg
as low as possible
Protein + aminoacids
Protein
22.55 g
41%
Tryptophan
0.264 g
83%
Threonine
0.965 g
75%
Isoleucine
1.088 g
89%
Leucine
1.754 g
65%
Lysine
1.991 g
82%
Methionine + Cystine
0.848 g
70%
Methionine
0.579 g
Cystine
0.269 g
Phenylalanine + Tyrosine
1.676 g
79%
Phenylalanine
0.918 g
Tyrosine
0.758 g
Valine
1.217 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
7.1 mg
51%
Vitamin B-5 (Pantothenic acid)
0.65 mg
13%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.21 µg
92%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
2 IU
0%
Vitamin K
4.7 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
180 mg
26%
Iron, Fe
2.12 mg
12%
Potassium, K
246 mg
5%
Sodium, Na
64 mg
4%
Zinc, Zn
3.41 mg
43%
Copper, Cu
0.119 mg
13%
Selenium, Se
24.6 µg
45%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product