Lamb · domestic · loin · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 297 kcal 14%
- Protein: 26.06 g 48%
- Fat: 20.61 g Why gray? Help 42%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 37% 111 kcal
- Fat: 63% 186 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
297 kcal
14%
Water
53.31 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
20.61 g
42%
Total polyunsaturated
1.48 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.69 g
Total saturated
8.65 g
as low as possible
Total trans
~
-
Cholesterol
99 mg
as low as possible
Protein + aminoacids
Protein
26.06 g
48%
Tryptophan
0.305 g
95%
Threonine
1.116 g
87%
Isoleucine
1.258 g
103%
Leucine
2.027 g
75%
Lysine
2.302 g
95%
Methionine + Cystine
0.98 g
81%
Methionine
0.669 g
Cystine
0.311 g
Phenylalanine + Tyrosine
1.937 g
92%
Phenylalanine
1.061 g
Tyrosine
0.876 g
Valine
1.406 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
7.06 mg
50%
Vitamin B-5 (Pantothenic acid)
0.64 mg
13%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
2.48 µg
103%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
201 mg
29%
Iron, Fe
1.84 mg
10%
Potassium, K
336 mg
7%
Sodium, Na
78 mg
5%
Zinc, Zn
3.6 mg
45%
Copper, Cu
0.133 mg
15%
Selenium, Se
28.2 µg
51%
Manganese, Mn
0.023 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product