Lamb · domestic · loin · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 202 kcal 9%
- Protein: 26.59 g 49%
- Fat: 9.76 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 114 kcal
- Fat: 44% 88 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
202 kcal
9%
Water
62.76 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
9.76 g
20%
Total polyunsaturated
0.86 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.95 g
Total saturated
3.72 g
as low as possible
Total trans
~
-
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
26.59 g
49%
Tryptophan
0.311 g
97%
Threonine
1.138 g
89%
Isoleucine
1.283 g
106%
Leucine
2.068 g
77%
Lysine
2.348 g
97%
Methionine + Cystine
0.999 g
82%
Methionine
0.682 g
Cystine
0.317 g
Phenylalanine + Tyrosine
1.977 g
94%
Phenylalanine
1.083 g
Tyrosine
0.894 g
Valine
1.435 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.27 mg
25%
Vitamin B-3 (Niacin)
6.83 mg
49%
Vitamin B-5 (Pantothenic acid)
0.68 mg
14%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
2.16 µg
90%
Vitamin A
0 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
27 mg
9%
Phosphorus, P
206 mg
29%
Iron, Fe
2.44 mg
14%
Potassium, K
267 mg
6%
Sodium, Na
66 mg
4%
Zinc, Zn
4.06 mg
51%
Copper, Cu
0.132 mg
15%
Selenium, Se
30.3 µg
55%
Manganese, Mn
0.026 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product