Product details

Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 243 kcal 11%
  • Protein: 28.37 g 52%
  • Fat: 13.46 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 121 kcal
  • Fat: 50% 121 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    243 kcal

    11%

  • Water

    56.8 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.46 g

    28%

  • Total polyunsaturated

    0.97 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.68 g

  • Total saturated

    5.63 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.37 g

    52%

  • Tryptophan

    0.332 g

    104%

  • Threonine

    1.214 g

    95%

  • Isoleucine

    1.369 g

    113%

  • Leucine

    2.207 g

    82%

  • Lysine

    2.505 g

    103%

  • Methionine + Cystine

    1.067 g

    88%

  • Methionine

    0.728 g

  • Cystine

    0.339 g

  • Phenylalanine + Tyrosine

    2.109 g

    100%

  • Phenylalanine

    1.155 g

  • Tyrosine

    0.954 g

  • Valine

    1.531 g

    100%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    5.46 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.63 mg

    13%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.28 µg

    95%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    257 mg

    5%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    7.69 mg

    96%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    30.6 µg

    56%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 243 kcal 28.37 g 0 g 13.46 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 357 kcal 28.21 g 0 g 26.27 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · cooked · braised 256 kcal 30.35 g 0.03 g 14.99 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · cooked · braised 307 kcal 28.53 g 0.03 g 21.43 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · cooked · braised 376 kcal 20.48 g 0.14 g 32.63 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · cooked · braised 322 kcal 26.79 g 0.05 g 23.86 g
Lamb · New Zealand · imported · hind-shank · separable lean and fat · cooked · braised 247 kcal 29.59 g 0.04 g 14.22 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/8" fat · choice · raw 201 kcal 18.91 g 0 g 13.38 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 243 kcal 28.37 g 0 g 13.46 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/4" fat · choice · raw 201 kcal 18.91 g 0 g 13.38 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g

* Nutritional values per 100 g of product