Lamb · domestic · loin · separable lean and fat · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 310 kcal 14%
- Protein: 16.32 g 30%
- Fat: 26.63 g Why gray? Help 55%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 22% 70 kcal
- Fat: 78% 240 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
310 kcal
14%
Water
56.55 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
26.63 g
55%
Total polyunsaturated
2.08 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
10.94 g
Total saturated
11.76 g
as low as possible
Total trans
~
-
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
16.32 g
30%
Tryptophan
0.191 g
60%
Threonine
0.699 g
55%
Isoleucine
0.787 g
65%
Leucine
1.27 g
47%
Lysine
1.441 g
59%
Methionine + Cystine
0.614 g
50%
Methionine
0.419 g
Cystine
0.195 g
Phenylalanine + Tyrosine
1.213 g
57%
Phenylalanine
0.664 g
Tyrosine
0.549 g
Valine
0.881 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
6.47 mg
46%
Vitamin B-5 (Pantothenic acid)
0.63 mg
13%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
2.04 µg
85%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
152 mg
22%
Iron, Fe
1.61 mg
9%
Potassium, K
214 mg
5%
Sodium, Na
56 mg
4%
Zinc, Zn
2.53 mg
32%
Copper, Cu
0.105 mg
12%
Selenium, Se
18.9 µg
34%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product