Lamb · domestic · loin · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 316 kcal 14%
- Protein: 25.17 g 46%
- Fat: 23.08 g Why gray? Help 48%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 34% 107 kcal
- Fat: 66% 208 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
316 kcal
14%
Water
51.57 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
23.08 g
48%
Total polyunsaturated
1.68 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.7 g
Total saturated
9.83 g
as low as possible
Total trans
~
-
Cholesterol
100 mg
as low as possible
Protein + aminoacids
Protein
25.17 g
46%
Tryptophan
0.294 g
92%
Threonine
1.077 g
84%
Isoleucine
1.214 g
100%
Leucine
1.958 g
73%
Lysine
2.223 g
91%
Methionine + Cystine
0.946 g
78%
Methionine
0.646 g
Cystine
0.3 g
Phenylalanine + Tyrosine
1.871 g
89%
Phenylalanine
1.025 g
Tyrosine
0.846 g
Valine
1.358 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
7.1 mg
51%
Vitamin B-5 (Pantothenic acid)
0.64 mg
13%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
2.47 µg
103%
Vitamin A
0 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
2 IU
0%
Vitamin K
4.8 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
196 mg
28%
Iron, Fe
1.81 mg
10%
Potassium, K
327 mg
7%
Sodium, Na
77 mg
5%
Zinc, Zn
3.48 mg
44%
Copper, Cu
0.13 mg
14%
Selenium, Se
27.4 µg
50%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product