Product details

Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 25.49 g 47%
  • Fat: 12.25 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 109 kcal
  • Fat: 50% 110 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    219 kcal

    10%

  • Water

    62 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.25 g

    25%

  • Total polyunsaturated

    0.486 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.888 g

  • Total saturated

    5.572 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.49 g

    47%

  • Tryptophan

    0.298 g

    93%

  • Threonine

    1.089 g

    85%

  • Isoleucine

    1.232 g

    101%

  • Leucine

    1.982 g

    74%

  • Lysine

    2.252 g

    93%

  • Methionine + Cystine

    0.959 g

    79%

  • Methionine

    0.653 g

  • Cystine

    0.306 g

  • Phenylalanine + Tyrosine

    1.893 g

    90%

  • Phenylalanine

    1.036 g

  • Tyrosine

    0.857 g

  • Valine

    1.375 g

    90%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.173 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.322 mg

    29%

  • Vitamin B-3 (Niacin)

    7.831 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    0.813 mg

    16%

  • Vitamin B-6

    0.493 mg

    38%

  • Vitamin B-12 (Cobalamin)

    2 µg

    83%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    331 mg

    7%

  • Sodium, Na

    78 mg

    5%

  • Zinc, Zn

    3.36 mg

    42%

  • Copper, Cu

    0.15 mg

    17%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 219 kcal 25.49 g 0 g 12.25 g
Lamb · New Zealand · imported · frozen · loin · separable lean and fat · cooked · broiled 315 kcal 23.43 g 0 g 23.88 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · raw 203 kcal 19.32 g 0 g 13.38 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 18.85 g 0 g 12.68 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled 192 kcal 26.53 g 0 g 8.75 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 236 kcal 24.78 g 0 g 14.44 g
Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · raw 289 kcal 16.46 g 0 g 24.2 g
Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 277 kcal 22.24 g 0 g 20.21 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · raw 146 kcal 21 g 0 g 6.24 g
Lamb · new zealand · imported · frozen · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 296 kcal 24.41 g 0 g 21.28 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · cooked · braised 256 kcal 30.35 g 0.03 g 14.99 g

* Nutritional values per 100 g of product