Product details

Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 24.78 g 45%
  • Fat: 14.44 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 106 kcal
  • Fat: 55% 130 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    236 kcal

    11%

  • Water

    60.47 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.44 g

    30%

  • Total polyunsaturated

    0.601 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.959 g

  • Total saturated

    6.794 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.78 g

    45%

  • Tryptophan

    0.289 g

    90%

  • Threonine

    1.058 g

    83%

  • Isoleucine

    1.197 g

    98%

  • Leucine

    1.927 g

    72%

  • Lysine

    2.188 g

    90%

  • Methionine + Cystine

    0.931 g

    77%

  • Methionine

    0.634 g

  • Cystine

    0.297 g

  • Phenylalanine + Tyrosine

    1.839 g

    87%

  • Phenylalanine

    1.007 g

  • Tyrosine

    0.832 g

  • Valine

    1.336 g

    87%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.262 mg

    24%

  • Vitamin B-3 (Niacin)

    5.013 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.618 mg

    12%

  • Vitamin B-6

    0.244 mg

    19%

  • Vitamin B-12 (Cobalamin)

    3 µg

    125%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    93 mg

    6%

  • Zinc, Zn

    6.96 mg

    87%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 236 kcal 24.78 g 0 g 14.44 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 18.85 g 0 g 12.68 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · cooked · braised 256 kcal 30.35 g 0.03 g 14.99 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · cooked · braised 307 kcal 28.53 g 0.03 g 21.43 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · cooked · braised 376 kcal 20.48 g 0.14 g 32.63 g
Lamb · New Zealand · imported · hind-shank · separable lean and fat · cooked · braised 247 kcal 29.59 g 0.04 g 14.22 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · raw 203 kcal 19.32 g 0 g 13.38 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 219 kcal 25.49 g 0 g 12.25 g
Lamb · Australian · imported · fresh · foreshank · separable lean only · trimmed to 1/8" fat · cooked · braised 165 kcal 27.5 g 0 g 5.22 g
Lamb · Australian · imported · fresh · foreshank · separable lean only · trimmed to 1/8" fat · raw 123 kcal 20.83 g 0 g 3.81 g
Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · raw 289 kcal 16.46 g 0 g 24.2 g

* Nutritional values per 100 g of product