Product details

Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · cooked · roasted

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 22.24 g 41%
  • Fat: 20.21 g Why gray? Help 42%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 34% 95 kcal
  • Fat: 66% 182 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    277 kcal

    13%

  • Water

    57.53 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.21 g

    42%

  • Total polyunsaturated

    0.728 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.94 g

  • Total saturated

    9.734 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.24 g

    41%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    0.95 g

    74%

  • Isoleucine

    1.075 g

    88%

  • Leucine

    1.73 g

    64%

  • Lysine

    1.964 g

    81%

  • Methionine + Cystine

    0.836 g

    69%

  • Methionine

    0.569 g

  • Cystine

    0.267 g

  • Phenylalanine + Tyrosine

    1.651 g

    78%

  • Phenylalanine

    0.904 g

  • Tyrosine

    0.747 g

  • Valine

    1.199 g

    78%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.131 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.272 mg

    25%

  • Vitamin B-3 (Niacin)

    5.559 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.647 mg

    13%

  • Vitamin B-6

    0.382 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.94 µg

    81%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    3.35 mg

    42%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 277 kcal 22.24 g 0 g 20.21 g
Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · raw 289 kcal 16.46 g 0 g 24.2 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 18.85 g 0 g 12.68 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · raw 203 kcal 19.32 g 0 g 13.38 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 236 kcal 24.78 g 0 g 14.44 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 219 kcal 25.49 g 0 g 12.25 g
Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · cooked · roasted 210 kcal 24.63 g 0 g 11.6 g
Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · raw 160 kcal 20.12 g 0 g 8.2 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · cooked · braised 256 kcal 30.35 g 0.03 g 14.99 g
Lamb · new zealand · imported · frozen · rib · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 317 kcal 19.86 g 0 g 25.74 g

* Nutritional values per 100 g of product