Product details

Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · raw

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 18.85 g 35%
  • Fat: 12.68 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 41% 80 kcal
  • Fat: 59% 114 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    195 kcal

    9%

  • Water

    68.31 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.68 g

    26%

  • Total polyunsaturated

    0.596 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.293 g

  • Total saturated

    5.981 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.85 g

    35%

  • Tryptophan

    0.22 g

    69%

  • Threonine

    0.805 g

    63%

  • Isoleucine

    0.911 g

    75%

  • Leucine

    1.466 g

    55%

  • Lysine

    1.665 g

    68%

  • Methionine + Cystine

    0.708 g

    58%

  • Methionine

    0.482 g

  • Cystine

    0.226 g

  • Phenylalanine + Tyrosine

    1.399 g

    66%

  • Phenylalanine

    0.766 g

  • Tyrosine

    0.633 g

  • Valine

    1.016 g

    66%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.219 mg

    20%

  • Vitamin B-3 (Niacin)

    5.265 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.623 mg

    12%

  • Vitamin B-6

    0.264 mg

    20%

  • Vitamin B-12 (Cobalamin)

    2.48 µg

    103%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    270 mg

    6%

  • Sodium, Na

    96 mg

    6%

  • Zinc, Zn

    5.4 mg

    68%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 18.85 g 0 g 12.68 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 236 kcal 24.78 g 0 g 14.44 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · raw 203 kcal 19.32 g 0 g 13.38 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 219 kcal 25.49 g 0 g 12.25 g
Lamb · Australian · imported · fresh · foreshank · separable lean only · trimmed to 1/8" fat · cooked · braised 165 kcal 27.5 g 0 g 5.22 g
Lamb · Australian · imported · fresh · foreshank · separable lean only · trimmed to 1/8" fat · raw 123 kcal 20.83 g 0 g 3.81 g
Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · raw 289 kcal 16.46 g 0 g 24.2 g
Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 277 kcal 22.24 g 0 g 20.21 g
Lamb · new zealand · imported · frozen · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 258 kcal 26.97 g 0 g 15.83 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · raw 183 kcal 20.09 g 0.09 g 11.38 g

* Nutritional values per 100 g of product