Product details

Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 19.32 g 35%
  • Fat: 13.38 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 41% 82 kcal
  • Fat: 59% 121 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    203 kcal

    9%

  • Water

    66.8 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.38 g

    28%

  • Total polyunsaturated

    0.54 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.374 g

  • Total saturated

    6.401 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.32 g

    35%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.825 g

    64%

  • Isoleucine

    0.933 g

    77%

  • Leucine

    1.502 g

    56%

  • Lysine

    1.706 g

    70%

  • Methionine + Cystine

    0.727 g

    60%

  • Methionine

    0.495 g

  • Cystine

    0.232 g

  • Phenylalanine + Tyrosine

    1.434 g

    68%

  • Phenylalanine

    0.785 g

  • Tyrosine

    0.649 g

  • Valine

    1.042 g

    68%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    6.652 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.615 mg

    12%

  • Vitamin B-6

    0.445 mg

    34%

  • Vitamin B-12 (Cobalamin)

    1.76 µg

    73%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    2.5 mg

    31%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · raw 203 kcal 19.32 g 0 g 13.38 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 219 kcal 25.49 g 0 g 12.25 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 18.85 g 0 g 12.68 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled 192 kcal 26.53 g 0 g 8.75 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 236 kcal 24.78 g 0 g 14.44 g
Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · raw 289 kcal 16.46 g 0 g 24.2 g
Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 277 kcal 22.24 g 0 g 20.21 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · raw 146 kcal 21 g 0 g 6.24 g
Lamb · new zealand · imported · frozen · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 296 kcal 24.41 g 0 g 21.28 g
Lamb · New Zealand · imported · frozen · loin · separable lean and fat · cooked · broiled 315 kcal 23.43 g 0 g 23.88 g
Lamb · new zealand · imported · frozen · loin · separable lean and fat · trimmed to 1/8" fat · raw 273 kcal 17.18 g 0 g 22.1 g

* Nutritional values per 100 g of product