Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · raw
Amount per 100 g
- Energy (calories): 146 kcal 7%
- Protein: 21 g 38%
- Fat: 6.24 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 90 kcal
- Fat: 39% 56 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
146 kcal
7%
Water
72.17 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
6.24 g
13%
Total polyunsaturated
0.261 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.463 g
Total saturated
2.673 g
as low as possible
Total trans
~
-
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
21 g
38%
Tryptophan
0.245 g
77%
Threonine
0.897 g
70%
Isoleucine
1.015 g
83%
Leucine
1.633 g
61%
Lysine
1.855 g
76%
Methionine + Cystine
0.79 g
65%
Methionine
0.538 g
Cystine
0.252 g
Phenylalanine + Tyrosine
1.559 g
74%
Phenylalanine
0.853 g
Tyrosine
0.706 g
Valine
1.132 g
74%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.183 mg
17%
Vitamin B-2 (Riboflavin)
0.313 mg
28%
Vitamin B-3 (Niacin)
7.283 mg
52%
Vitamin B-5 (Pantothenic acid)
0.66 mg
13%
Vitamin B-6
0.488 mg
38%
Vitamin B-12 (Cobalamin)
1.85 µg
77%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
199 mg
28%
Iron, Fe
1.79 mg
10%
Potassium, K
327 mg
7%
Sodium, Na
75 mg
5%
Zinc, Zn
2.69 mg
34%
Copper, Cu
0.141 mg
16%
Selenium, Se
9 µg
16%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product