Product details

Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 16.46 g 30%
  • Fat: 24.2 g Why gray? Help 50%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 24% 70 kcal
  • Fat: 76% 218 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    289 kcal

    13%

  • Water

    59.01 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.2 g

    50%

  • Total polyunsaturated

    0.985 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.765 g

  • Total saturated

    11.925 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.46 g

    30%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    0.703 g

    55%

  • Isoleucine

    0.796 g

    65%

  • Leucine

    1.28 g

    48%

  • Lysine

    1.454 g

    60%

  • Methionine + Cystine

    0.619 g

    51%

  • Methionine

    0.421 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    1.222 g

    58%

  • Phenylalanine

    0.669 g

  • Tyrosine

    0.553 g

  • Valine

    0.888 g

    58%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.145 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.232 mg

    21%

  • Vitamin B-3 (Niacin)

    5.103 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.501 mg

    10%

  • Vitamin B-6

    0.347 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.62 µg

    68%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    2.51 mg

    31%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    6.9 µg

    13%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · raw 289 kcal 16.46 g 0 g 24.2 g
Lamb · Australian · imported · fresh · rib · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 277 kcal 22.24 g 0 g 20.21 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 18.85 g 0 g 12.68 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · raw 203 kcal 19.32 g 0 g 13.38 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 236 kcal 24.78 g 0 g 14.44 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 219 kcal 25.49 g 0 g 12.25 g
Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · cooked · roasted 210 kcal 24.63 g 0 g 11.6 g
Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · raw 160 kcal 20.12 g 0 g 8.2 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · new zealand · imported · frozen · rib · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 317 kcal 19.86 g 0 g 25.74 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · raw 183 kcal 20.09 g 0.09 g 11.38 g

* Nutritional values per 100 g of product