Product details

Lamb · Australian · imported · fresh · leg · shank half · separable lean only · trimmed to 1/8" fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 20.45 g 37%
  • Fat: 5.1 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 87 kcal
  • Fat: 35% 46 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    133 kcal

    6%

  • Water

    74.08 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.1 g

    11%

  • Total polyunsaturated

    0.246 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.157 g

  • Total saturated

    2.008 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.45 g

    37%

  • Tryptophan

    0.239 g

    75%

  • Threonine

    0.874 g

    68%

  • Isoleucine

    0.988 g

    81%

  • Leucine

    1.59 g

    59%

  • Lysine

    1.806 g

    74%

  • Methionine + Cystine

    0.769 g

    63%

  • Methionine

    0.524 g

  • Cystine

    0.245 g

  • Phenylalanine + Tyrosine

    1.518 g

    72%

  • Phenylalanine

    0.831 g

  • Tyrosine

    0.687 g

  • Valine

    1.103 g

    72%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.155 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.32 mg

    29%

  • Vitamin B-3 (Niacin)

    5.56 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.53 mg

    11%

  • Vitamin B-6

    0.406 mg

    31%

  • Vitamin B-12 (Cobalamin)

    3.01 µg

    125%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    191 mg

    27%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    81 mg

    5%

  • Zinc, Zn

    4.5 mg

    56%

  • Copper, Cu

    0.202 mg

    22%

  • Selenium, Se

    8.7 µg

    16%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · leg · shank half · separable lean only · trimmed to 1/8" fat · raw 133 kcal 20.45 g 0 g 5.1 g
Lamb · Australian · imported · fresh · leg · shank half · separable lean only · trimmed to 1/8" fat · cooked · roasted 182 kcal 27.18 g 0 g 7.27 g
Lamb · domestic · leg · shank half · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 180 kcal 28.17 g 0 g 6.67 g
Lamb · domestic · leg · shank half · separable lean only · trimmed to 1/4" fat · choice · raw 125 kcal 20.52 g 0 g 4.19 g
Lamb · domestic · leg · sirloin half · separable lean only · trimmed to 1/4" fat · choice · raw 134 kcal 20.55 g 0 g 5.08 g
Lamb · domestic · leg · sirloin half · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 204 kcal 28.35 g 0 g 9.17 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw 164 kcal 19.1 g 0 g 9.09 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled 192 kcal 26.53 g 0 g 8.75 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · cooked · roasted 215 kcal 27.75 g 0 g 10.65 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · cooked · braised 238 kcal 34.17 g 0 g 10.23 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted 190 kcal 27.31 g 0 g 8.1 g

* Nutritional values per 100 g of product