Product details

Lamb · Australian · imported · fresh · leg · shank half · separable lean only · trimmed to 1/8" fat · cooked · roasted

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 27.18 g 50%
  • Fat: 7.27 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 64% 116 kcal
  • Fat: 36% 66 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    182 kcal

    8%

  • Water

    65.3 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.27 g

    15%

  • Total polyunsaturated

    0.348 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.021 g

  • Total saturated

    2.918 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.18 g

    50%

  • Tryptophan

    0.317 g

    99%

  • Threonine

    1.161 g

    91%

  • Isoleucine

    1.313 g

    108%

  • Leucine

    2.113 g

    79%

  • Lysine

    2.4 g

    99%

  • Methionine + Cystine

    1.022 g

    84%

  • Methionine

    0.696 g

  • Cystine

    0.326 g

  • Phenylalanine + Tyrosine

    2.017 g

    96%

  • Phenylalanine

    1.104 g

  • Tyrosine

    0.913 g

  • Valine

    1.465 g

    95%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.135 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.42 mg

    38%

  • Vitamin B-3 (Niacin)

    5.725 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.99 mg

    20%

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    3.19 µg

    133%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    2.13 mg

    12%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    4.86 mg

    61%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · leg · shank half · separable lean only · trimmed to 1/8" fat · cooked · roasted 182 kcal 27.18 g 0 g 7.27 g
Lamb · Australian · imported · fresh · leg · shank half · separable lean only · trimmed to 1/8" fat · raw 133 kcal 20.45 g 0 g 5.1 g
Lamb · domestic · leg · shank half · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 180 kcal 28.17 g 0 g 6.67 g
Lamb · domestic · leg · shank half · separable lean only · trimmed to 1/4" fat · choice · raw 125 kcal 20.52 g 0 g 4.19 g
Lamb · domestic · leg · sirloin half · separable lean only · trimmed to 1/4" fat · choice · raw 134 kcal 20.55 g 0 g 5.08 g
Lamb · domestic · leg · sirloin half · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 204 kcal 28.35 g 0 g 9.17 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw 164 kcal 19.1 g 0 g 9.09 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled 192 kcal 26.53 g 0 g 8.75 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · cooked · roasted 215 kcal 27.75 g 0 g 10.65 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · cooked · braised 238 kcal 34.17 g 0 g 10.23 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted 190 kcal 27.31 g 0 g 8.1 g

* Nutritional values per 100 g of product