Lamb · domestic · loin · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 216 kcal 10%
- Protein: 29.99 g 55%
- Fat: 9.73 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 128 kcal
- Fat: 41% 88 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
216 kcal
10%
Water
60.98 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.73 g
20%
Total polyunsaturated
0.64 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.26 g
Total saturated
3.48 g
as low as possible
Total trans
~
-
Cholesterol
95 mg
as low as possible
Protein + aminoacids
Protein
29.99 g
55%
Tryptophan
0.35 g
109%
Threonine
1.283 g
100%
Isoleucine
1.447 g
119%
Leucine
2.332 g
87%
Lysine
2.648 g
109%
Methionine + Cystine
1.128 g
93%
Methionine
0.77 g
Cystine
0.358 g
Phenylalanine + Tyrosine
2.229 g
106%
Phenylalanine
1.221 g
Tyrosine
1.008 g
Valine
1.618 g
105%
Vitamins
Vitamin C
0 mg
0%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.28 mg
25%
Vitamin B-3 (Niacin)
6.85 mg
49%
Vitamin B-5 (Pantothenic acid)
0.66 mg
13%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
2.52 µg
105%
Vitamin A
0 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
2 IU
0%
Vitamin K
3.9 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
226 mg
32%
Iron, Fe
2 mg
11%
Potassium, K
376 mg
8%
Sodium, Na
84 mg
6%
Zinc, Zn
4.13 mg
52%
Copper, Cu
0.145 mg
16%
Selenium, Se
32.8 µg
60%
Manganese, Mn
0.028 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product