Lamb · domestic · foreshank · separable lean only · trimmed to 1/4" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 187 kcal 9%
- Protein: 31.01 g 57%
- Fat: 6.02 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 132 kcal
- Fat: 29% 54 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
187 kcal
9%
Water
61.79 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
6.02 g
12%
Total polyunsaturated
0.39 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.64 g
Total saturated
2.15 g
as low as possible
Total trans
~
-
Cholesterol
104 mg
as low as possible
Protein + aminoacids
Protein
31.01 g
57%
Tryptophan
0.362 g
113%
Threonine
1.327 g
104%
Isoleucine
1.496 g
123%
Leucine
2.412 g
90%
Lysine
2.739 g
113%
Methionine + Cystine
1.166 g
96%
Methionine
0.796 g
Cystine
0.37 g
Phenylalanine + Tyrosine
2.304 g
109%
Phenylalanine
1.262 g
Tyrosine
1.042 g
Valine
1.673 g
109%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
5.07 mg
36%
Vitamin B-5 (Pantothenic acid)
0.63 mg
13%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.26 µg
94%
Vitamin A
0 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
175 mg
25%
Iron, Fe
2.27 mg
13%
Potassium, K
267 mg
6%
Sodium, Na
74 mg
5%
Zinc, Zn
8.66 mg
108%
Copper, Cu
0.129 mg
14%
Selenium, Se
35.3 µg
64%
Manganese, Mn
0.028 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product