Lamb · domestic · loin · separable lean only · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 20.88 g 38%
- Fat: 5.94 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 62% 89 kcal
- Fat: 38% 54 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
143 kcal
7%
Water
72.55 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
5.94 g
12%
Total polyunsaturated
0.54 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.39 g
Total saturated
2.13 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
20.88 g
38%
Tryptophan
0.244 g
76%
Threonine
0.893 g
70%
Isoleucine
1.007 g
83%
Leucine
1.624 g
60%
Lysine
1.843 g
76%
Methionine + Cystine
0.785 g
65%
Methionine
0.536 g
Cystine
0.249 g
Phenylalanine + Tyrosine
1.552 g
73%
Phenylalanine
0.85 g
Tyrosine
0.702 g
Valine
1.126 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
6.51 mg
47%
Vitamin B-5 (Pantothenic acid)
0.66 mg
13%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
2.21 µg
92%
Vitamin A
0 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
190 mg
27%
Iron, Fe
1.91 mg
11%
Potassium, K
276 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
3.19 mg
40%
Copper, Cu
0.128 mg
14%
Selenium, Se
23.6 µg
43%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product