Lamb · domestic · foreshank · separable lean only · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 21.08 g 39%
- Fat: 3.29 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 75% 90 kcal
- Fat: 25% 30 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
120 kcal
5%
Water
74.86 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
3.29 g
7%
Total polyunsaturated
0.3 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.32 g
Total saturated
1.18 g
as low as possible
Total trans
~
-
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
21.08 g
39%
Tryptophan
0.246 g
77%
Threonine
0.902 g
70%
Isoleucine
1.017 g
84%
Leucine
1.64 g
61%
Lysine
1.861 g
77%
Methionine + Cystine
0.793 g
65%
Methionine
0.541 g
Cystine
0.252 g
Phenylalanine + Tyrosine
1.566 g
74%
Phenylalanine
0.858 g
Tyrosine
0.708 g
Valine
1.137 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
5.31 mg
38%
Vitamin B-5 (Pantothenic acid)
0.71 mg
14%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
2.45 µg
102%
Vitamin A
0 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
187 mg
27%
Iron, Fe
1.79 mg
10%
Potassium, K
237 mg
5%
Sodium, Na
79 mg
5%
Zinc, Zn
5.95 mg
74%
Copper, Cu
0.109 mg
12%
Selenium, Se
24 µg
44%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product