Lamb · domestic · rib · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 26.16 g 48%
- Fat: 13.31 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 48% 112 kcal
- Fat: 52% 120 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
232 kcal
11%
Water
60.13 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
13.31 g
27%
Total polyunsaturated
0.87 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.83 g
Total saturated
4.76 g
as low as possible
Total trans
~
-
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
26.16 g
48%
Tryptophan
0.306 g
96%
Threonine
1.119 g
87%
Isoleucine
1.262 g
104%
Leucine
2.034 g
76%
Lysine
2.31 g
95%
Methionine + Cystine
0.983 g
81%
Methionine
0.671 g
Cystine
0.312 g
Phenylalanine + Tyrosine
1.944 g
92%
Phenylalanine
1.065 g
Tyrosine
0.879 g
Valine
1.411 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
6.16 mg
44%
Vitamin B-5 (Pantothenic acid)
0.66 mg
13%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
2.16 µg
90%
Vitamin A
0 IU
0%
Vitamin E
0.15 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
195 mg
28%
Iron, Fe
1.77 mg
10%
Potassium, K
315 mg
7%
Sodium, Na
81 mg
5%
Zinc, Zn
4.47 mg
56%
Copper, Cu
0.129 mg
14%
Selenium, Se
26.9 µg
49%
Manganese, Mn
0.028 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product