Product details

Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/4" fat · choice · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 230 kcal 11%
  • Protein: 17.91 g 33%
  • Fat: 17.07 g Why gray? Help 35%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 33% 76 kcal
  • Fat: 67% 154 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    230 kcal

    11%

  • Water

    64.32 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.07 g

    35%

  • Total polyunsaturated

    1.35 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7 g

  • Total saturated

    7.43 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.91 g

    33%

  • Tryptophan

    0.209 g

    65%

  • Threonine

    0.767 g

    60%

  • Isoleucine

    0.864 g

    71%

  • Leucine

    1.393 g

    52%

  • Lysine

    1.582 g

    65%

  • Methionine + Cystine

    0.674 g

    55%

  • Methionine

    0.46 g

  • Cystine

    0.214 g

  • Phenylalanine + Tyrosine

    1.331 g

    63%

  • Phenylalanine

    0.729 g

  • Tyrosine

    0.602 g

  • Valine

    0.967 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    6.26 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.5 µg

    104%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    3.32 mg

    42%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    20.7 µg

    38%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/4" fat · choice · raw 230 kcal 17.91 g 0 g 17.07 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 242 kcal 26.2 g 0 g 14.42 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · choice · raw 209 kcal 18.47 g 0 g 14.42 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 258 kcal 25.55 g 0 g 16.48 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 215 kcal 18.24 g 0 g 15.19 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 244 kcal 25.16 g 0 g 15.13 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 234 kcal 25.34 g 0 g 13.95 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 201 kcal 18.76 g 0 g 13.37 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 191 kcal 28.3 g 0 g 7.74 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/4" fat · choice · raw 128 kcal 20.56 g 0 g 4.51 g

* Nutritional values per 100 g of product