Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · choice · raw
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 18.47 g 34%
- Fat: 14.42 g Why gray? Help 30%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 38% 79 kcal
- Fat: 62% 130 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
209 kcal
10%
Water
66.38 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
14.42 g
30%
Total polyunsaturated
1.15 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.91 g
Total saturated
6.21 g
as low as possible
Total trans
~
-
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
18.47 g
34%
Tryptophan
0.216 g
68%
Threonine
0.791 g
62%
Isoleucine
0.891 g
73%
Leucine
1.437 g
53%
Lysine
1.631 g
67%
Methionine + Cystine
0.694 g
57%
Methionine
0.474 g
Cystine
0.22 g
Phenylalanine + Tyrosine
1.373 g
65%
Phenylalanine
0.752 g
Tyrosine
0.621 g
Valine
0.997 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
6.25 mg
45%
Vitamin B-5 (Pantothenic acid)
0.7 mg
14%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
2.54 µg
106%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
175 mg
25%
Iron, Fe
1.7 mg
9%
Potassium, K
258 mg
5%
Sodium, Na
57 mg
4%
Zinc, Zn
3.43 mg
43%
Copper, Cu
0.116 mg
13%
Selenium, Se
21.3 µg
39%
Manganese, Mn
0.021 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product