Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 25.34 g 46%
- Fat: 13.95 g Why gray? Help 29%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 46% 108 kcal
- Fat: 54% 126 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
234 kcal
11%
Water
59.01 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.95 g
29%
Total polyunsaturated
0.68 g
Omega 3 (n-3)
0.257 g
18%
Omega 6 (n-6)
0.357 g
3%
Total monounsaturated
5.4 g
Total saturated
6.75 g
as low as possible
Total trans
~
-
Cholesterol
101 mg
as low as possible
Protein + aminoacids
Protein
25.34 g
46%
Tryptophan
0.296 g
93%
Threonine
1.085 g
85%
Isoleucine
1.223 g
101%
Leucine
1.971 g
73%
Lysine
2.238 g
92%
Methionine + Cystine
0.952 g
78%
Methionine
0.65 g
Cystine
0.302 g
Phenylalanine + Tyrosine
1.884 g
89%
Phenylalanine
1.032 g
Tyrosine
0.852 g
Valine
1.367 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.46 mg
42%
Vitamin B-3 (Niacin)
7.57 mg
54%
Vitamin B-5 (Pantothenic acid)
0.55 mg
11%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
2.61 µg
109%
Vitamin A
0 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
221 mg
32%
Iron, Fe
2.13 mg
12%
Potassium, K
170 mg
4%
Sodium, Na
44 mg
3%
Zinc, Zn
3.67 mg
46%
Copper, Cu
0.105 mg
12%
Selenium, Se
4.1 µg
7%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product