Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw
Amount per 100 g
- Energy (calories): 201 kcal 9%
- Protein: 18.76 g 34%
- Fat: 13.37 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 80 kcal
- Fat: 60% 121 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
201 kcal
9%
Water
67.05 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.37 g
28%
Total polyunsaturated
0.59 g
Omega 3 (n-3)
0.247 g
17%
Omega 6 (n-6)
0.282 g
2%
Total monounsaturated
5.13 g
Total saturated
6.67 g
as low as possible
Total trans
~
-
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
18.76 g
34%
Tryptophan
0.219 g
68%
Threonine
0.803 g
63%
Isoleucine
0.905 g
74%
Leucine
1.459 g
54%
Lysine
1.656 g
68%
Methionine + Cystine
0.705 g
58%
Methionine
0.481 g
Cystine
0.224 g
Phenylalanine + Tyrosine
1.394 g
66%
Phenylalanine
0.764 g
Tyrosine
0.63 g
Valine
1.012 g
66%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.38 mg
35%
Vitamin B-3 (Niacin)
6.86 mg
49%
Vitamin B-5 (Pantothenic acid)
0.51 mg
10%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
2.47 µg
103%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
189 mg
27%
Iron, Fe
1.6 mg
9%
Potassium, K
160 mg
3%
Sodium, Na
41 mg
3%
Zinc, Zn
2.72 mg
34%
Copper, Cu
0.095 mg
11%
Selenium, Se
3 µg
5%
Manganese, Mn
0.021 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product