Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 258 kcal 12%
- Protein: 25.55 g 47%
- Fat: 16.48 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 42% 109 kcal
- Fat: 58% 149 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
258 kcal
12%
Water
57.48 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.48 g
34%
Total polyunsaturated
1.18 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.96 g
Total saturated
6.89 g
as low as possible
Total trans
~
-
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
25.55 g
47%
Tryptophan
0.299 g
93%
Threonine
1.094 g
85%
Isoleucine
1.233 g
101%
Leucine
1.987 g
74%
Lysine
2.256 g
93%
Methionine + Cystine
0.961 g
79%
Methionine
0.656 g
Cystine
0.305 g
Phenylalanine + Tyrosine
1.899 g
90%
Phenylalanine
1.04 g
Tyrosine
0.859 g
Valine
1.379 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.27 mg
25%
Vitamin B-3 (Niacin)
6.59 mg
47%
Vitamin B-5 (Pantothenic acid)
0.68 mg
14%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
2.59 µg
108%
Vitamin A
0 IU
0%
Vitamin E
0.15 mg
1%
Vitamin D
2 IU
0%
Vitamin K
4.2 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
191 mg
27%
Iron, Fe
1.98 mg
11%
Potassium, K
313 mg
7%
Sodium, Na
66 mg
4%
Zinc, Zn
4.4 mg
55%
Copper, Cu
0.115 mg
13%
Selenium, Se
27.2 µg
49%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product