Product details

Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/8" fat · choice · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 18.91 g 35%
  • Fat: 13.38 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 40% 81 kcal
  • Fat: 60% 121 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    201 kcal

    9%

  • Water

    67.01 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.38 g

    28%

  • Total polyunsaturated

    1.06 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.49 g

  • Total saturated

    5.83 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.91 g

    35%

  • Tryptophan

    0.221 g

    69%

  • Threonine

    0.81 g

    63%

  • Isoleucine

    0.913 g

    75%

  • Leucine

    1.471 g

    55%

  • Lysine

    1.67 g

    69%

  • Methionine + Cystine

    0.711 g

    58%

  • Methionine

    0.485 g

  • Cystine

    0.226 g

  • Phenylalanine + Tyrosine

    1.406 g

    67%

  • Phenylalanine

    0.77 g

  • Tyrosine

    0.636 g

  • Valine

    1.021 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    5.47 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.34 µg

    98%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    5.22 mg

    65%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/8" fat · choice · raw 201 kcal 18.91 g 0 g 13.38 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 243 kcal 28.37 g 0 g 13.46 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 243 kcal 28.37 g 0 g 13.46 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/4" fat · choice · raw 201 kcal 18.91 g 0 g 13.38 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 242 kcal 26.2 g 0 g 14.42 g
Lamb · domestic · loin · separable lean and fat · trimmed to 1/4" fat · choice · raw 310 kcal 16.32 g 0 g 26.63 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 340 kcal 23.06 g 0 g 26.82 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · roasted 267 kcal 22.93 g 0 g 18.75 g
Lamb · domestic · loin · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 290 kcal 23.27 g 0 g 21.12 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 267 kcal 23.48 g 0 g 18.5 g

* Nutritional values per 100 g of product