Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 267 kcal 12%
- Protein: 23.48 g 43%
- Fat: 18.5 g Why gray? Help 38%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 38% 100 kcal
- Fat: 62% 167 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
267 kcal
12%
Water
57.01 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
18.5 g
38%
Total polyunsaturated
1.3 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.88 g
Total saturated
7.49 g
as low as possible
Total trans
~
-
Cholesterol
95 mg
as low as possible
Protein + aminoacids
Protein
23.48 g
43%
Tryptophan
0.274 g
86%
Threonine
1.005 g
79%
Isoleucine
1.133 g
93%
Leucine
1.826 g
68%
Lysine
2.073 g
85%
Methionine + Cystine
0.883 g
73%
Methionine
0.603 g
Cystine
0.28 g
Phenylalanine + Tyrosine
1.745 g
83%
Phenylalanine
0.956 g
Tyrosine
0.789 g
Valine
1.267 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
6.33 mg
45%
Vitamin B-5 (Pantothenic acid)
0.67 mg
13%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
2.74 µg
114%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
201 mg
29%
Iron, Fe
1.73 mg
10%
Potassium, K
341 mg
7%
Sodium, Na
83 mg
6%
Zinc, Zn
5.77 mg
72%
Copper, Cu
0.123 mg
14%
Selenium, Se
27.8 µg
51%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product