Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 243 kcal 11%
- Protein: 28.37 g 52%
- Fat: 13.46 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 50% 121 kcal
- Fat: 50% 121 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
243 kcal
11%
Water
56.8 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.46 g
28%
Total polyunsaturated
0.97 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.68 g
Total saturated
5.63 g
as low as possible
Total trans
~
-
Cholesterol
106 mg
as low as possible
Protein + aminoacids
Protein
28.37 g
52%
Tryptophan
0.332 g
104%
Threonine
1.214 g
95%
Isoleucine
1.369 g
113%
Leucine
2.207 g
82%
Lysine
2.505 g
103%
Methionine + Cystine
1.067 g
88%
Methionine
0.728 g
Cystine
0.339 g
Phenylalanine + Tyrosine
2.109 g
100%
Phenylalanine
1.155 g
Tyrosine
0.954 g
Valine
1.531 g
100%
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
5.46 mg
39%
Vitamin B-5 (Pantothenic acid)
0.63 mg
13%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
2.28 µg
95%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
2 IU
0%
Vitamin K
4.3 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
166 mg
24%
Iron, Fe
2.14 mg
12%
Potassium, K
257 mg
5%
Sodium, Na
72 mg
5%
Zinc, Zn
7.69 mg
96%
Copper, Cu
0.123 mg
14%
Selenium, Se
30.6 µg
56%
Manganese, Mn
0.025 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product