Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 243 kcal 28.37 g 0 g 13.46 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 243 kcal 28.37 g 0 g 13.46 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/8" fat · choice · raw 201 kcal 18.91 g 0 g 13.38 g
Lamb · domestic · foreshank · separable lean only · trimmed to 1/4" fat · choice · cooked · braised 187 kcal 31.01 g 0 g 6.02 g
Lamb · domestic · foreshank · separable lean only · trimmed to 1/4" fat · choice · raw 120 kcal 21.08 g 0 g 3.29 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/4" fat · choice · raw 201 kcal 18.91 g 0 g 13.38 g
Lamb · domestic · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/4" fat · choice · raw 267 kcal 16.88 g 0 g 21.59 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 281 kcal 22.25 g 0 g 20.61 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · raw 259 kcal 16.63 g 0 g 20.86 g
Lamb · domestic · composite of trimmed retail cuts · separable lean only · trimmed to 1/4" fat · choice · cooked 206 kcal 28.22 g 0 g 9.52 g

* Nutritional values per 100 g of product