Product details

Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 340 kcal 16%
  • Protein: 23.06 g 42%
  • Fat: 26.82 g Why gray? Help 55%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 29% 98 kcal
  • Fat: 71% 242 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    340 kcal

    16%

  • Water

    49.03 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.82 g

    55%

  • Total polyunsaturated

    2.17 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.97 g

  • Total saturated

    11.36 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.06 g

    42%

  • Tryptophan

    0.27 g

    84%

  • Threonine

    0.987 g

    77%

  • Isoleucine

    1.113 g

    92%

  • Leucine

    1.794 g

    67%

  • Lysine

    2.037 g

    84%

  • Methionine + Cystine

    0.867 g

    71%

  • Methionine

    0.592 g

  • Cystine

    0.275 g

  • Phenylalanine + Tyrosine

    1.714 g

    81%

  • Phenylalanine

    0.939 g

  • Tyrosine

    0.775 g

  • Valine

    1.244 g

    81%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    6.92 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.61 mg

    12%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.56 µg

    107%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    1.93 mg

    11%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    4.21 mg

    53%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    24.7 µg

    45%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 340 kcal 23.06 g 0 g 26.82 g
Lamb · domestic · rib · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 235 kcal 27.74 g 0 g 12.95 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · raw 372 kcal 14.52 g 0 g 34.39 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 341 kcal 21.82 g 0 g 27.53 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 359 kcal 21.12 g 0 g 29.82 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · raw 342 kcal 15.32 g 0 g 30.71 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 361 kcal 22.13 g 0 g 29.59 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 243 kcal 28.37 g 0 g 13.46 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 242 kcal 26.2 g 0 g 14.42 g
Lamb · domestic · loin · separable lean and fat · trimmed to 1/4" fat · choice · raw 310 kcal 16.32 g 0 g 26.63 g

* Nutritional values per 100 g of product