Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · cooked
Amount per 100 g
- Energy (calories): 305 kcal 14%
- Protein: 24.42 g 45%
- Fat: 22.26 g Why gray? Help 46%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 34% 104 kcal
- Fat: 66% 201 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
305 kcal
14%
Water
51.15 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
22.26 g
46%
Total polyunsaturated
1.04 g
Omega 3 (n-3)
0.414 g
28%
Omega 6 (n-6)
0.539 g
4%
Total monounsaturated
8.59 g
Total saturated
11.05 g
as low as possible
Total trans
~
-
Cholesterol
109 mg
as low as possible
Protein + aminoacids
Protein
24.42 g
45%
Tryptophan
0.285 g
89%
Threonine
1.045 g
82%
Isoleucine
1.178 g
97%
Leucine
1.9 g
71%
Lysine
2.157 g
89%
Methionine + Cystine
0.919 g
76%
Methionine
0.627 g
Cystine
0.292 g
Phenylalanine + Tyrosine
1.815 g
86%
Phenylalanine
0.994 g
Tyrosine
0.821 g
Valine
1.318 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.41 mg
37%
Vitamin B-3 (Niacin)
7.77 mg
56%
Vitamin B-5 (Pantothenic acid)
0.58 mg
12%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
2.81 µg
117%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
217 mg
31%
Iron, Fe
2.1 mg
12%
Potassium, K
162 mg
3%
Sodium, Na
46 mg
3%
Zinc, Zn
3.49 mg
44%
Copper, Cu
0.1 mg
11%
Selenium, Se
2 µg
4%
Manganese, Mn
0.023 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product