Product details

Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 121 kcal 6%
  • Protein: 20.93 g 38%
  • Fat: 4.09 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 84 kcal
  • Fat: 31% 37 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    121 kcal

    6%

  • Water

    74.43 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.09 g

    8%

  • Total polyunsaturated

    0.333 g

  • Omega 3 (n-3)

    0.141 g

    10%

  • Omega 6 (n-6)

    0.143 g

    1%

  • Total monounsaturated

    1.272 g

  • Total saturated

    1.37 g

    as low as possible

  • Total trans

    0.114 g

    as low as possible

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.93 g

    38%

  • Tryptophan

    0.204 g

    64%

  • Threonine

    0.882 g

    69%

  • Isoleucine

    0.827 g

    68%

  • Leucine

    1.427 g

    53%

  • Lysine

    1.614 g

    66%

  • Methionine + Cystine

    0.845 g

    69%

  • Methionine

    0.603 g

  • Cystine

    0.242 g

  • Phenylalanine + Tyrosine

    1.368 g

    65%

  • Phenylalanine

    0.728 g

  • Tyrosine

    0.64 g

  • Valine

    0.941 g

    61%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    5.234 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.677 mg

    14%

  • Vitamin B-6

    0.225 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.89 µg

    79%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    3.26 mg

    41%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean and fat · raw 121 kcal 20.93 g 0 g 4.09 g
Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean only · cooked · slow roasted 159 kcal 25.29 g 0 g 6.44 g
Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean only · raw 121 kcal 20.93 g 0 g 4.09 g
Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean and fat · cooked · slow roasted 208 kcal 23.41 g 0.03 g 12.68 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · raw 277 kcal 16.74 g 0 g 22.74 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · raw 240 kcal 18.12 g 0.13 g 18.52 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · raw 272 kcal 16.16 g 0.24 g 22.89 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · raw 183 kcal 20.09 g 0.09 g 11.38 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · raw 273 kcal 16.56 g 0.2 g 22.9 g

* Nutritional values per 100 g of product