Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 240 kcal 11%
- Protein: 18.12 g 33%
- Fat: 18.52 g Why gray? Help 38%
- Carbohydrates: 0.13 g 0%
Calorie breakdown
Help
- Protein: 30% 72 kcal
- Fat: 70% 167 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:1
General
Energy
240 kcal
11%
Water
62.78 g
2%
Carbohydrates
Carbohydrate
0.13 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
18.52 g
38%
Total polyunsaturated
0.719 g
Omega 3 (n-3)
0.585 g
40%
Omega 6 (n-6)
0.726 g
6%
Total monounsaturated
4.904 g
Total saturated
7.229 g
as low as possible
Total trans
0.89 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
18.12 g
33%
Tryptophan
0.2 g
63%
Threonine
0.864 g
68%
Isoleucine
0.811 g
67%
Leucine
1.399 g
52%
Lysine
1.582 g
65%
Methionine + Cystine
0.828 g
68%
Methionine
0.591 g
Cystine
0.237 g
Phenylalanine + Tyrosine
1.342 g
64%
Phenylalanine
0.714 g
Tyrosine
0.628 g
Valine
0.923 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.167 mg
15%
Vitamin B-3 (Niacin)
5.032 mg
36%
Vitamin B-5 (Pantothenic acid)
0.408 mg
8%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
1.12 µg
47%
Vitamin A
37 IU
2%
Vitamin E
0.4 mg
3%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
165 mg
24%
Iron, Fe
1.3 mg
7%
Potassium, K
277 mg
6%
Sodium, Na
61 mg
4%
Zinc, Zn
2.34 mg
29%
Copper, Cu
0.098 mg
11%
Selenium, Se
3.3 µg
6%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product