Product details

Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · cooked · fast roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 23.56 g 43%
  • Fat: 11.2 g Why gray? Help 23%
  • Carbohydrates: 0.01 g 0%

Calorie breakdown

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  • Protein: 48% 94 kcal
  • Fat: 52% 101 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    195 kcal

    9%

  • Water

    64.76 g

    2%

Carbohydrates

  • Carbohydrate

    0.01 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.2 g

    23%

  • Total polyunsaturated

    0.516 g

  • Omega 3 (n-3)

    0.185 g

    13%

  • Omega 6 (n-6)

    0.331 g

    3%

  • Total monounsaturated

    3.194 g

  • Total saturated

    4.41 g

    as low as possible

  • Total trans

    0.487 g

    as low as possible

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.56 g

    43%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    1.124 g

    88%

  • Isoleucine

    1.054 g

    87%

  • Leucine

    1.819 g

    68%

  • Lysine

    2.057 g

    85%

  • Methionine + Cystine

    1.076 g

    88%

  • Methionine

    0.768 g

  • Cystine

    0.308 g

  • Phenylalanine + Tyrosine

    1.744 g

    83%

  • Phenylalanine

    0.928 g

  • Tyrosine

    0.816 g

  • Valine

    1.2 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.204 mg

    19%

  • Vitamin B-3 (Niacin)

    6.037 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.618 mg

    12%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.28 µg

    53%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    323 mg

    7%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    2.52 mg

    32%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    4.3 µg

    8%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · cooked · fast roasted 195 kcal 23.56 g 0.01 g 11.2 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · cooked · fast roasted 253 kcal 22.06 g 0.04 g 18.29 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · raw 169 kcal 19.88 g 0.05 g 9.96 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · raw 240 kcal 18.12 g 0.13 g 18.52 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · cooked · fast roasted 173 kcal 24.39 g 0 g 8.38 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · raw 147 kcal 20.61 g 0 g 7.12 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · cooked · slow roasted 294 kcal 20.88 g 0.03 g 23.39 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · raw 160 kcal 20.65 g 0 g 8.61 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted 193 kcal 24.43 g 0 g 10.63 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · cooked · fast roasted 274 kcal 21.13 g 0.1 g 20.98 g

* Nutritional values per 100 g of product