Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · cooked · fast roasted
Amount per 100 g
- Energy (calories): 253 kcal 12%
- Protein: 22.06 g 40%
- Fat: 18.29 g Why gray? Help 38%
- Carbohydrates: 0.04 g 0%
Calorie breakdown
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- Protein: 35% 88 kcal
- Fat: 65% 165 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
253 kcal
12%
Water
59.66 g
2%
Carbohydrates
Carbohydrate
0.04 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
18.29 g
38%
Total polyunsaturated
0.734 g
Omega 3 (n-3)
0.53 g
36%
Omega 6 (n-6)
0.734 g
6%
Total monounsaturated
4.787 g
Total saturated
7.066 g
as low as possible
Total trans
0.907 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
22.06 g
40%
Tryptophan
0.244 g
76%
Threonine
1.052 g
82%
Isoleucine
0.987 g
81%
Leucine
1.703 g
63%
Lysine
1.926 g
79%
Methionine + Cystine
1.009 g
83%
Methionine
0.72 g
Cystine
0.289 g
Phenylalanine + Tyrosine
1.633 g
77%
Phenylalanine
0.869 g
Tyrosine
0.764 g
Valine
1.123 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.186 mg
17%
Vitamin B-3 (Niacin)
6.019 mg
43%
Vitamin B-5 (Pantothenic acid)
0.366 mg
7%
Vitamin B-6
0.156 mg
12%
Vitamin B-12 (Cobalamin)
1.17 µg
49%
Vitamin A
33 IU
1%
Vitamin E
0.45 mg
3%
Vitamin D
2 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
195 mg
28%
Iron, Fe
1.57 mg
9%
Potassium, K
304 mg
6%
Sodium, Na
69 mg
5%
Zinc, Zn
2.69 mg
34%
Copper, Cu
0.108 mg
12%
Selenium, Se
4 µg
7%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product