Product details

Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 19.88 g 36%
  • Fat: 9.96 g Why gray? Help 21%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

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  • Protein: 47% 80 kcal
  • Fat: 53% 90 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    169 kcal

    8%

  • Water

    69.53 g

    3%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.96 g

    21%

  • Total polyunsaturated

    0.46 g

  • Omega 3 (n-3)

    0.167 g

    11%

  • Omega 6 (n-6)

    0.293 g

    2%

  • Total monounsaturated

    3.012 g

  • Total saturated

    4.305 g

    as low as possible

  • Total trans

    0.517 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.88 g

    36%

  • Tryptophan

    0.22 g

    69%

  • Threonine

    0.948 g

    74%

  • Isoleucine

    0.89 g

    73%

  • Leucine

    1.535 g

    57%

  • Lysine

    1.736 g

    71%

  • Methionine + Cystine

    0.909 g

    75%

  • Methionine

    0.649 g

  • Cystine

    0.26 g

  • Phenylalanine + Tyrosine

    1.472 g

    70%

  • Phenylalanine

    0.783 g

  • Tyrosine

    0.689 g

  • Valine

    1.012 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.172 mg

    16%

  • Vitamin B-3 (Niacin)

    5.024 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.584 mg

    12%

  • Vitamin B-6

    0.237 mg

    18%

  • Vitamin B-12 (Cobalamin)

    1.03 µg

    43%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    1.36 mg

    8%

  • Potassium, K

    324 mg

    7%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    2.17 mg

    27%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · raw 169 kcal 19.88 g 0.05 g 9.96 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · raw 240 kcal 18.12 g 0.13 g 18.52 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · cooked · fast roasted 195 kcal 23.56 g 0.01 g 11.2 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · cooked · fast roasted 253 kcal 22.06 g 0.04 g 18.29 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · cooked · fast roasted 173 kcal 24.39 g 0 g 8.38 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · raw 147 kcal 20.61 g 0 g 7.12 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · raw 160 kcal 20.65 g 0 g 8.61 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted 193 kcal 24.43 g 0 g 10.63 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · raw 272 kcal 16.16 g 0.24 g 22.89 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · cooked · slow roasted 294 kcal 20.88 g 0.03 g 23.39 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g

* Nutritional values per 100 g of product